How to run Properly: Running Form Tips & Techniques
Learn how to run properly with these running form tips, drills, and techniques to run faster, perform better, and avoid injury.
Penkridge Runners hosts the inaugural Penkridge Family Fun Run and unveils an exciting 10K event.
Inspirational stories and much, much more…
Learn how to run properly with these running form tips, drills, and techniques to run faster, perform better, and avoid injury.
The Wednesday sessions at Penkridge Runners, encompassing core work, circuits, strength exercises and technical routines, offer a comprehensive training experience tailored specifically to the needs of runners within the club. This well-rounded approach to training provides numerous benefits that directly enhance the performance and overall experience of all our members.
Embarking on a running journey, whether you’re a novice just starting out or someone in their mid-fifties or older, brings its own set of challenges and triumphs. Nutrition plays a pivotal role in supporting runners at every stage, from building endurance to promoting recovery. Let’s explore how proper nutrition can benefit beginners and midlife runners alike across various distances, along with some wholesome recipes tailored to their needs.
9th november 2024
the chase golf club | 6pm – 12:30pmJoin us for a milestone celebration at this year’s Presentation Evening, marking the 10th anniversary of Penkridge Runners! Exciting details are coming soon, including the reveal of a special guest who will be joining us to commemorate this momentous occasion.
By invitation only.
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