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Penkridge Runners

A running club for all abilities

Based in Penkridge, Staffordshire

Penkridge 10k

Penkridge Runners hosts the inaugural Penkridge Family Fun Run and unveils an exciting 10K event.

PR BLOG

Inspirational stories and much, much more…

National Nutrition Month - March

National Nutrition month

Embarking on a running journey, whether you’re a novice just starting out or someone in their mid-fifties or older, brings its own set of challenges and triumphs. Nutrition plays a pivotal role in supporting runners at every stage, from building endurance to promoting recovery. Let’s explore how proper nutrition can benefit beginners and midlife runners alike across various distances, along with some wholesome recipes tailored to their needs.

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Runners Knee

Common knee injuries

The knee is the body’s largest joint and made up of four bones; the shin bone (tibia), the thigh bone (femur), a smaller bone on the outside of the leg (fibula) that attaches to the shin bone and helps support body weight, and the knee cap (patella). The knee joint is called a hinge joint, as it can bend, straighten and twist.

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Paula Kimberley

FU Anxiety

In a world where the pressures of everyday life can weigh heavily on our shoulders, finding solace and clarity can sometimes feel like an impossible task. But for Paula, a member of Penkridge Runners (PR), running has been her saving grace, providing not only a means of physical exercise but also a powerful tool for managing her anxiety and gaining self-confidence.

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MENTAL HEALTH CHAMPIONS

Supporting Mental Health Through Running

order your pr kit

T-SHIRTS
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10 year golden ball

9th november 2024

the chase golf club   |   6pm – 12:30pm

Join us for a milestone celebration at this year’s Presentation Evening, marking the 10th anniversary of Penkridge Runners! Exciting details are coming soon, including the reveal of a special guest who will be joining us to commemorate this momentous occasion.

By invitation only.

What our members say...

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